How much Omega 3 should I take?

Omega-3 Intake Needs per Day (Institute of Medicine, Food and Nutrition Board1)

Age Male Female
51 years and older 1.6 g 1.1 g
19-50 years 1.6 g 1.1 g
14-18 years 1.6 g 1.1 g
9-13 years 1.2 g 1.0 g
4-8 years 0.9 g 0.9 g
1-3 years 0.7 g 0.7 g
7-12 months 0.5 g 0.5 g
Birth to 6 months 0.5 g 0.5 g